Depression and anxiety are some of the most common and uncomfortable emotions that we can all experience at some point in our lives. Some people think depression is trivial and not a genuine health condition. They're wrong - it is a real illness with real symptoms. Depression is not a sign of weakness or something you can 'snap out of' or 'pull yourself together'.
Through counselling I work with you and support you to recover motivation, perspective and regain control of your life.
Symptoms of depression include:
We will work together to help you learn different ways to cope with and overcome these difficult feelings.