Anxiety
Everyone has feelings of anxiety at some point in their life. Some people however, find it hard to control their worries and feelings of anxiety, which are more constant and can often affect their daily lives.
Living in a constant state of worry can be paralysing preventing us from functioning at work and in our personal life. Many factors can increase the likelihood of experiencing symptoms of anxiety, particularly in today's environment i.e. social media, constant negative news stories, toxic people and constant stress.
All of these things can contribute to increased worry, fear and altered moods.
Effective help for anxiety can help ease the associated distress it brings.
If you're feeling overwhelmed you'll be relieved to know therapy can help. We can work together to:
- Explore and recognise the underlying causes of your stress and anxiety
- Look at your thoughts, feelings and behaviours that contribute to your stress
- Gain insight and self-understanding of your triggers and discuss ways of coping with them
- Provide personalised coping strategies to manage stressful situations
- Improve your ability to handle pressure and your reactions to it
- Learn effective tools and techniques to help manage it
