Everyone has feelings of anxiety at some point in their life. Some people however, find it hard to control their worries and feelings of anxiety, which are more constant and can often affect their daily lives.
Living in a constant state of worry can be paralysing preventing us from functioning at work and in our personal life. Many factors can increase the likelihood of experiencing symptoms of anxiety, particularly in today's environment i.e. social media, constant negative news stories, toxic people and constant stress.
All of these things can contribute to increased worry, fear and altered moods.
Effective help for anxiety can help ease the associated distress it brings.
If you're feeling overwhelmed you'll be relieved to know therapy can help. We can work together to:
I am also an Anxiety UK Approved Therapist providing therapeutic support to the charity’s members and partner beneficiaries. I am subject to Anxiety UK’s regular monitoring of my professional qualifications, supervision, continual professional development, insurance and professional body membership in addition to complying with the ethical framework and professional standards set down by my registered governing body.