Supporting your Well-Being - 07720 532275
If you've tried to manage on your own and realised you need external assistance, then you're in the right place.
My goal is to assist you in managing your difficulties and progressing towards your desired goals. Regardless of your concerns or worries, support and understanding will be provided in a non-judgmental manner.
Whether it involves alleviating anxiety or depression, addressing personality disorders, dealing with neurodivergent challenges, learning emotional regulation, enhancing interpersonal relationships, or managing grief, I'm here to work with you to address your concerns.
Sometimes the smallest step in the right direction
ends up being the biggest step in your life
Anxiety symptoms are real and can be awful, particularly if you're living with them 24/7. It can make it really hard to function or have any kind of life when symptoms rule your life.
We all have times when our mood is low, and we're feeling sad or miserable about life. Usually these feelings pass in due course, but
depression is a low mood that can last for a long time and effect your everyday life.
If you behaviour when you feel angry is causing problems in your life or relationships, it's worth thinking about ways you can manage anger.
Bereavement effects everyone in different ways. There is no right or wrong way to feel.
If you're struggling to cope, contact me to find out how I can support you.
If you're lacking confidence and self-esteem, I can work with you to explore the origins and explore ways for you to become more assertive, confident and self-aware.
16 Oak Tree Close, Eastchurch, Sheerness, ME12 4JY, United Kingdom
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