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Anxiety
Depression
Depression
Anxiety symptoms are real and they are awful, particularly if you're living with them 24/7. It can make it really hard to function or have any kind of life when symptoms rule your life.
Depression
Depression
Depression
We all have times when our mood is low, and we're feeling sad or miserable about life. Usually these feelings pass in due course.
Depression is a low mood that lasts for a long time, and effects your everyday life.
Anger
Depression
Bereavement
If the way you behave when you feel angry is causing you problems in your life or relationships, it's worth thinking about ways you can manage anger.
Bereavement
Confidence & Self-esteem
Bereavement
Bereavement effects everyone in different ways. There is no right or wrong way to feel.
If you're struggling to cope, contact me to find out how I can support you.
Confidence & Self-esteem
Confidence & Self-esteem
Confidence & Self-esteem
If you're lacking confidence & self-esteem, I can work with you to explore the origins and how to find ways to become more assertive, confident & self-aware.
