Clover-Counselling Kent

Anxiety symptoms are real and can be awful, particularly if you're living with them 24/7.  It can make it really hard to function or have any kind of life when symptoms rule your life.    

We all have times when our mood is low, and we're feeling sad or miserable about life.  Usually these feelings pass in due course, but  

depression is a low mood that can last for a long time and effect your everyday life.  

If you behaviour when you feel angry is causing problems in your life or relationships, it's worth thinking about ways you can manage anger.

Bereavement effects everyone in different ways. There is no right or wrong way to feel.
If you're struggling to cope, contact me to find out how I can support you.

If you're lacking confidence and self-esteem, I can work with you to explore the origins and explore ways for you to become more assertive, confident and self-aware.