If you've tried to manage on your own and realised you may need help from someone else, then you've made the right choice being here.
My goal is to help you grow from your struggles, and move forward to where you want to be in your life. Whatever your concern or worry, I'm here to listen and understand how it feels for you.
Whether it's reducing feelings of anxiety or depression, regulating emotions, improving relationships with others or managing grief, we can work together to deal with your issue.
If you change nothing, nothing will change.
Anxiety symptoms are real and they are awful, particularly if you're living with them 24/7. It can make it really hard to function or have any kind of life when symptoms rule your life.
We all have times when our mood is low, and we're feeling sad or miserable about life. Usually these feelings pass in due course.
Depression is a low mood that lasts for a long time, and effects your everyday life.
If the way you behave when you feel angry is causing you problems in your life or relationships, it's worth thinking about ways you can manage anger.
Bereavement effects everyone in different ways. There is no right or wrong way to feel.
If you're struggling to cope, contact me to find out how I can support you.
If you're lacking confidence & self-esteem, I can work with you to explore the origins and how to find ways to become more assertive, confident & self-aware.
I take your Privacy seriously, any details provided through this website with not shared with a third party and will be used and stored for the purposes of contacting you only.